ABOUT ME

I started Cosy ADHD with one goal in mind: to help neurodivergent people understand how their brain works, and build strategies they can use for life.

I know how much that kind of support can change things, because I’ve lived it. Having AuDHD coaching with Leanne Maskell, was genuinely life changing for me. I became more self-compassionate, more confident in advocating for my own needs, and for the first time I had strategies that were built around my brain.

That’s exactly what I want for you.

I’m a late diagnosed AuDHD-er, trained by ADHD Works in the ‘Executive Functioning Coaching Method™’ and the ‘AuDHD Paradox Coaching Framework™’ (both CPD accredited courses). Before coaching, I worked as a community caseworker supporting neurodivergent people, and spent years in administration, so I understand the systems you’re navigating.

I work with late-diagnosed adults, or those who suspect they might have ADHD, especially those also navigating chronic illness or hormonal conditions.

All of that combined, comes into every session. My role is to provide you with a safe space, where you feel understood, reflect more clearly, and leave with something useful.

I’d love to help you feel more supported. Together we can work on anything that comes up for you during our sessions, and the frameworks I’ve been trained on, to discover how your brain works.

Book a free chat

ADHD Works’ Coaching Course Feedback

ADHD Works

“You did a wonderful job of creating a warm and supportive space for your client throughout the session. You began by celebrating small wins from the week, which is a powerful way to build confidence and help clients recognise their progress. It was also excellent to see you clearly confirming your client’s consent for the recording and maintaining a compassionate tone that helped them feel comfortable and understood.”
ADHD Works

“You demonstrated an ability to coach through an ADHD lens, using the ADHD Works Executive Functioning framework, particularly in relation to strengths, self-regulation and impulsivity. Exploring the strengths quiz together was a helpful way to build self-awareness for your client, and it was great to see how you used scaling questions to help them reflect on how their strengths show up in daily life.”
ADHD Works

“You shared ADHD knowledge in a clear and validating way, helping your client understand their experiences through an ADHD-informed perspective. Explaining the concept of the interest-based nervous system, the developmental delay in executive functioning, and the connection between dopamine seeking and impulsive behaviours helped normalise the challenges your client was experiencing. It was particularly powerful when you reassured your client that they were not lazy and helped challenge long-standing negative self-beliefs.”

MY COACHING METHOD

Focus

It all starts by setting a focus together, based on what comes up for you, or based on one of the frameworks that resonate with you.
Reflect

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We turn the changes you would like to see, into a SMART goal. Starting small, step by step.