You don’t need to be ‘fixed’. You’re here to be supported.
Online ADHD & AuDHD coaching for adults who are tired of struggling alone, with a coach who truly gets it.
What is ADHD coaching?
A collaborative, judgement-free space, designed around how your brain actually works, and not how it “should” work.
This isn’t neurotypical coaching
ADHD coaching starts from a simple truth: your brain is wired differently, and that’s not a flaw. Generic advice and one size fits all systems were not made for you and that’s why they don’t tend to stick.
I’ve been trained on the ‘Executive Functioning Coaching Method™’ by ADHD Works (CPD accredited), to target the specific challenges ADHD-ers face daily. All sessions are rooted in the framework, and you are in charge of your sessions. We can work on whatever comes up for you on the day, or work on something within the framework.
Together we explore what actually works for your interest-based nervous system, your energy patterns, and your life. You will never be told off for not completing any actions. Sometimes we set goals arising from our sessions, and sometimes we won’t need to.
ADHD coaching can help you
set manageable goals with support & accountability
understand your ADHD and how your brain works
regulate emotions & energy
build confidence & self-trust
create strategies that truly fit you
let go of shame & grow self-compassion
work with your executive functioning & capacity, not against it
What is AuDHD coaching?
AuDHD means Autism and ADHD together, and the two can pull in opposite directions at the same time. You might crave routine but get bored the moment one kicks in. Need deep focus but find your attention scattered. Want connection but feel exhausted by it. This is the AuDHD paradox, and it's real, it's valid, and it makes a lot of sense once you understand your brain.
Many AuDHD adults are late-diagnosed, spending years wondering why strategies that help autistic people or ADHD-ers don't quite land for them. Coaching gives you space to finally make sense of that in a safe space.
All sessions are fully client-led
Every session is shaped by what you need that day. This might look like:
Body doubling
tackle that task you’ve been putting off- together, in real time
Self-compassion
release shame and guilt, reframe your story, and learn to be kinder to yourself
Understanding your brain
make sense of your ADHD
Gentle accountability
support without pressure
Personalised strategies
build approaches that actually fit your life
Executive Function
Supporting you to work with your brain, rather than against it
Coaching Frameworks
AuDHD Paradox Coaching Framework™
Sessions draw on the ‘AuDHD Paradox Coaching Framework™’, developed specifically to hold the complexity of co-occurring autism and ADHD. We explore six areas, led by what matters most to you right now.
-
Meet yourself first, then communicate your needs and boundaries with others.
-
Build adaptable pillars, anchors, and routines that help you do what you know.
-
Understand your sensory experiences and manage your energy in a way that works for you.
-
Identify and process your emotional experiences without overwhelm or shutdown.
-
Understand how your AuDHD brain filters internal and external information.
-
Identify your personal needs and values to build meaningful, fulfilling connections.
Executive Functioning Coaching Method™
Sessions are grounded in the ‘Executive Functioning Coaching Method™’- a framework developed specifically for ADHD brains. We explore six key areas, focusing on what’s most relevant to you.
-
Understand your strengths and how ADHD shapes them
-
Find strategies that work for your brain, not against it
-
Unlock your interest-based nervous system
-
ADHD-friendly pacing without shame or pressure
-
Simple, personalised organisation that actually sticks
-
Navigate RSD and big feelings with more ease