Work with your brain, not against it.

Compassionate 1:1 ADHD coaching to help you work with your ADHD, building strategies that actually work for you.

ADHD & AuDHD Coach

based in the UK

“when a flower doesn’t bloom, you fix the environment in which it grows, not the flower”
— Alexander Den Heijer

Meet Bobo

Hi, I’m Bobo, an ADHD & AuDHD coach.

I support late diagnosed neurodiverse adults with ADHD and autism, to better understand how their unique brain works, provide a safe space where we untangle their daily challenges arising from being ND (neurodiverse), and together we create systems that work for their brains.

Let me help you discover how to work with your ADHD, not against it.

Affiliations

I have been trained by ADHD Works who are proud members of ‘The CPD Certification Service’ and ‘Association for Coaching’. I am a certified ADHD & AuDHD coach by my training with ADHD Works which is CPD accredited. I abide by ‘The Ethical Compliance Framework for ADHD & AuDHD Coaches’ .

What I can help you with

I help clients through a range of challenges, helping you understand your ADHD and how your brain works, regulate your emotions and energy, build back confidence & self-trust, and to reconnect with yourself with self-compassion and kindness.

  • Making sense of your ADHD or AuDHD by learning more about it, gaining more understanding as to why things have felt more difficult throughout your life and finally finding the words to express this.

  • Understanding what gets in the way of doing things you want to do, and building adaptable systems and routines that help you do what you know.

  • Learn to prioritise yourself first, take care of your needs and boundaries first, then communicate these needs with others.

  • Understand your sensory experiences and your capacity. This also helps co-morbid chronic conditions that you may experience alongside being neurodivergent.

  • Identifying and processing your emotional experiences without overwhelm or shutdown. Learning what helps you cope through overwhelming situations and building a coping skills menu.

  • Undertanding your values and needs first.

  • We explore what your strengths are and how ADHD shapes them.

  • Introducing a way to reduce overwhelming tasks and to prioritise and action tasks you’ve been procastinating.

  • Discover your interest-based nervous system, and find out what motivates you to get things done, without the inner critic shaming you.

  • ADHD-friendly pacing without shame or pressure.

  • Simple, personalised organisation that actually sticks.

  • Supporting you navigating Rejection Sensitive Dysphoria with more ease.

My Approach

My coaching approach blends gentle accountability, an emphasis on self-compassion, with the powerful frameworks that I have been trained on to help you reconnect with yourself and understand how your ADHD & AuDHD keep you stuck.

We explore ways that work with your brain rather than against it.

You leave with more understanding and kindness towards yourself, and systems that feel aligned, guided by you and adapted to fit with how your brain operates.

Need help with funding?

Apply to Access To Work

Access To Work can help fund ADHD coaching for you, if you’re employed and live in the UK.

Access To Work Guide

Get in Touch

If you’re interested in working with me, you can either

  1. Book a free 20 minute consultation with me

  2. Fill out the coaching enquiries form

  3. Alternatively feel free to email me with any questions

Book a free consultation
Coaching enquiry form
Email me

You might like to to ask any questions you may have, and to see if we’re the right fit.

There is no pressure to sign up for anything during the call, it’s important that you are ready to move forward with coaching.

If the Calendly calendar is not showing any slots that work for you, drop me an email, and we can work something out.

I’m looking forward to meeting you!

All the best,

Bobo